There are many healthy diets. How do scientists know that WFPB is the healthiest diet is for humans? The logical argument goes like this:

1. Heart disease is America's number one killer.
2. WFPB is the only diet proven to reverse heart disease.
3. Therefore WFPB is the healthiest diet for humans.

WFPB diet is proven to prevent or reverse these chronic diseases:

• Heart Disease (atherosclerosis)
• Lung Diseases
• Brain Diseases
• Digestive Cancers
• Infections
• Diabetes
• High Blood Pressure (hypertension)
• Liver Diseases
• Blood Cancers
• Kidney Disease
• Breast Cancer
• Suicidal Depression
• Prostate Cancer
• Parkinson's Disease
• Arthritis
• Stroke
• Alzheimer's
• Multiple sclerosis (MS)
• Crohn's disease

No other diet prevents or reverses so many chronic diseases. Therefore WFPB is the healthiest diet for humans.

Diet affects every organ in your body. The first 14 diseases in the above list are chapters in the book How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.

When WFPB advocates say that "the WFPB diet is proven to reverse" a chronic disease, they mean switching from the Standard American Diet (SAD) to the WFPB diet reduces or eliminates the severity of the chronic disease.

Whole foods deliver nutrients the human body uses to fight off cancer and other diseases:

• fiber
• antioxidants
• phytonutrients
• synergy

Only a 100% WFPB diet will give you a full dose of WFPB medicinal properties. Reversing some disease requires a nearly 100% WFPB diet. It's easier to prevent disease than to reverse it.