Whole-Food  Plant-Based (WFPB)


Overview

WFPB is the healthiest diet for humans.

Credibility

The WFPB diet is backed by credible scientists, institutions, and certificate programs for health professionals.

Quality of life

The benefits of a healthy diet are enormous. When you adopt a whole food, plant-based diet you can increase the odds that you will:

  • End constipation, lower cholesterol, and bring blood pressure down to normal.
  • Prevent or even reverse heart disease and diabetes.
  • Lower the risk of chronic diseases such as breast cancer, prostate cancer, colon cancer, and Alzheimer's.
  • Lose weight & have more energy
  • Feel better and live longer
  • …and much more

People with chronic conditions that change to a WFPB diet feel better and more energetic within weeks. And they reduce the amount of medications needed to treat their chronic diseases. For people that are already healthy, WFPB is an investment in future health.

What to eat

The WFPB diet is simple. Eat whole foods from plants:

  • Eat vegetables, whole grains, legumes, fruits, nuts, and spices.
  • Eat until you are full and never be hungry.

The science

The WFPB diet is based on thousands of scientific studies published in peer-review literature. And it is scientifically proven to be the healthiest diet for humans: